Six-Pack Abs: How Long Does It Take, Nutrition, and Exercise
During the bulk I gain fat and lose muscle definition. After the cut I lose the fat, but also a lot of the muscle. How do I maintain the muscle/bulk without gaining
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![How Long Does it Take to Build Muscle? 5 Signs You're on Track [Bonus Ebook]](https://www.trifectanutrition.com/hubfs/how-long-does-it-take-to-build-muscle-Breon-Ansley.jpg "How Long Does it Take to Build Muscle? 5 Signs You're on Track [Bonus Ebook]")
How Long Does it Take to Build Muscle? 5 Signs You're on Track [Bonus Ebook]
How Fast Can You Build Muscle? – StrengthLog
