today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :
High Protein Oats | 100 g Dark Chocolate Oats | MuscleBlaze
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High Protein Oats | 100 g Dark Chocolate Oats | MuscleBlaze