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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
Bikini Competition Prep Diet and Workout Plan - Health Beet
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Danielle's Bikini Competition Meal Plan: Food Items Serving Meal 1 | PDF | Meal | Asian Cuisine
Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!
Vegan Bikini Competitor – Angel Competition Bikinis
Current Bikini Competition Diet Macros and Calories - Health Beet
How to Eat Like a Bikini Competitor – Top Knot Strong
